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Fish, cereals, eggs, olives help prevent muscle cramps

dc.contributor.authorQuirino, Cory
dc.date.accessioned2020-05-06T13:14:21Z
dc.date.available2020-05-06T13:14:21Z
dc.date.issued2010-04-06
dc.identifier.citationQuirino, C. (2010, April 6). Fish, cereals, eggs, olives help prevent muscle cramps. Philippine Daily Inquirer, p. C2.en
dc.identifier.urihttp://hdl.handle.net/20.500.12174/8580
dc.language.isoenen
dc.publisherPhilippine Daily Inquirer, Inc.en
dc.titleFish, cereals, eggs, olives help prevent muscle crampsen
dc.typenewspaperArticleen
dc.citation.journaltitlePhilippine Daily Inquireren
dc.citation.firstpageC2en
local.subject.classificationPD20100406_C2en
local.descriptionMuscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, egg yolks, sunshine (at least 10-minute exposure to early morning sun daily); Sodium-tuna sardines, green olives; Supplements-chelated calcium and magnesium-1 tab a day, 400IU Vitamin E (dry form).en
local.subject.personalnameAnderson, Greg
local.subject.personalnameEdison, Thomas
local.subject.personalnameMindell, Earl
dc.subject.agrovocfishen
dc.subject.agrovocpublic healthen
dc.subject.agrovocvitaminsen
dc.subject.agrovocVitamin Ben
dc.subject.agrovocvitamin Den
dc.subject.agrovocfish oilsen
dc.subject.agrovocsodiumen
dc.subject.agrovoccalciumen
dc.subject.agrovocmagnesiumen
dc.subject.agrovocvitamin Een


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