Fish, cereals, eggs, olives help prevent muscle cramps

dc.contributor.author	Quirino, Cory
dc.date.accessioned	2020-05-06T13:14:21Z
dc.date.available	2020-05-06T13:14:21Z
dc.date.issued	2010-04-06
dc.identifier.citation	Quirino, C. (2010, April 6). Fish, cereals, eggs, olives help prevent muscle cramps. Philippine Daily Inquirer, p. C2.	en
dc.identifier.uri	http://hdl.handle.net/20.500.12174/8580
dc.language.iso	en	en
dc.publisher	Philippine Daily Inquirer, Inc.	en
dc.subject	fish	en
dc.subject	public health	en
dc.subject	vitamins	en
dc.subject	Vitamin B	en
dc.subject	vitamin D	en
dc.subject	fish oils	en
dc.subject	sodium	en
dc.subject	calcium	en
dc.subject	magnesium	en
dc.subject	vitamin E	en
dc.title	Fish, cereals, eggs, olives help prevent muscle cramps	en
dc.type	newspaperArticle	en
dc.citation.journaltitle	Philippine Daily Inquirer	en
dc.citation.firstpage	C2	en
local.seafdecaqd.controlnumber	PD20100406_C2	en
local.seafdecaqd.extract	Muscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, egg yolks, sunshine (at least 10-minute exposure to early morning sun daily); Sodium-tuna sardines, green olives; Supplements-chelated calcium and magnesium-1 tab a day, 400IU Vitamin E (dry form).	en
local.subject.personalName	Anderson, Greg
local.subject.personalName	Edison, Thomas
local.subject.personalName	Mindell, Earl

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