Fish, cereals, eggs, olives help prevent muscle cramps
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Muscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, egg yolks, sunshine (at least 10-minute exposure to early morning sun daily); Sodium-tuna sardines, green olives; Supplements-chelated calcium and magnesium-1 tab a day, 400IU Vitamin E (dry form).
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Quirino, C. (2010, April 6). Fish, cereals, eggs, olives help prevent muscle cramps. Philippine Daily Inquirer, p. C2.
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- Philippine Daily Inquirer [1579]
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