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    Fish, cereals, eggs, olives help prevent muscle cramps

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    Date
    April 6, 2010
    Author
    Quirino, Cory
    Metadata
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    Classification code
    PD20100406_C2
    Excerpt
    Muscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, egg yolks, sunshine (at least 10-minute exposure to early morning sun daily); Sodium-tuna sardines, green olives; Supplements-chelated calcium and magnesium-1 tab a day, 400IU Vitamin E (dry form).
    Citation
    Quirino, C. (2010, April 6). Fish, cereals, eggs, olives help prevent muscle cramps. Philippine Daily Inquirer, p. C2.
    URI
    http://hdl.handle.net/20.500.12174/8580
    Subject
    Fish; Public health; Vitamins; Vitamin B; Vitamin D; Fish oils; Sodium; Calcium; Magnesium; Vitamin E; Anderson, Greg; Edison, Thomas; Mindell, Earl
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    • Philippine Daily Inquirer [1579]

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