Browsing Philippine Daily Inquirer by Subject "vitamin E"

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    • Algae-type chlorella a super food? 

      Buban, Charles E. (Philippine Daily Inquirer, April 26, 2014, on page B4)
      Chlorella is a type of algae that grows in freshwater. It contains large amounts of chlorophyll, a pigment that plants and other organisms utilize to absorb light and use its energy to to produce life-sustaining carbohydrates ...

    • Fish, cereals, eggs, olives help prevent muscle cramps 

      Quirino, Cory (Philippine Daily Inquirer, April 6, 2010, on page C2)
      Muscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, ...