Browsing Philippine Daily Inquirer by Subject "magnesium"
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Fish, cereals, eggs, olives help prevent muscle cramps
April 6, 2010 , on page C2)Muscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, ...