Browsing Aquatic News Index by Author "Vanzi, Sol"

Now showing items 1-8 of 8

    • The beginner’s guide to cooking fish the Pinoy way 

      Vanzi, Sol (Manila Standard, June 11, 2020, on page B-7)
      One of the positive effects of the pandemic quarantine is the sudden interest in cooking by individuals who had never before ventured into the field. Social media postings have shifted dramatically from photos of restaurant ...

    • Fish be with you 

      Vanzi, Sol (Manila Bulletin, December 27, 2018, on page C-4)
      In this season of parties and family gatherings, almost everyone is on a special diet which often leaves out the most popular Filipino party specials such as sisig, morcon, adobo, lechon, lengua, mechado, kaldereta, and ...

    • Have you tried Kawit's exploding fish?: A rare offering that's almost impossible to find 

      Vanzi, Sol (Manila Bulletin, July 8, 2021, on page B-10-B-9)
      The historic town of Kawit was a popular lunch destination for Manila foodies in the 1970s, when the 25-kilometer trip was pleasantly traffic-free and inexpensive even for motorists driving six-cylinder cars. City folk ...

    • Mussels - more nutritious than steak 

      Vanzi, Sol (Manila Bulletin, June 6, 2013, on page C-3)
      Mussels have been consumed worldwide for more than 20,000 years and are now recognized as one of the most natural, organic products available. They are high in B12 vitamins and provide a readily absorbed source of many ...

    • Sardines Many Ways: Here's something to jazz up the all-time favorite relief staple 

      Vanzi, Sol (Manila Bulletin, March 26, 2020, on page B-7)
      My parents and grandparents, survivors of food scarcity during World War II, always kept a stash of non-perishable food “just in case” of emergencies such as typhoons, earthquakes, and strikes. At the top of their list of ...

    • Saving tawilis, savoring salinyasi: These quite identical fishes offer the best of both worlds (or seas) 

      Vanzi, Sol (Manila Bulletin, May 2, 2019, on page C-3)
      Gourmets and gourmands are rejoicing. Crispy Tawilis, the most sought-after dish in restaurants around the Tagaytay-Batangas route, is once again on the regular menu after a two month fishing ban aimed at saving the fish ...

    • Small fish is in; big fish is out. 

      Vanzi, Sol (Manila Bulletin, October 3, 2013, on page C-3)
      The most convincing argument against consumption of big fish is that the toxicity level has been discovered to increase corresponding to the size of the fish. Experts advise consumers to purchase small fry. That means small ...

    • Upscale canned tuna dishes 

      Vanzi, Sol (Manila Bulletin, May 28, 2020, on page B-7)
      Here are easy, inexpensive, and nutritious dishes anyone can prepare using canned tuna and other ordinary ingredients.