Browsing by Subject "Vitamin B"
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Algae-type chlorella a super food?
(Philippine Daily Inquirer,April 26, 2014 , on page B4)Chlorella is a type of algae that grows in freshwater. It contains large amounts of chlorophyll, a pigment that plants and other organisms utilize to absorb light and use its energy to to produce life-sustaining carbohydrates ... -
Fish, cereals, eggs, olives help prevent muscle cramps
(Philippine Daily Inquirer,April 6, 2010 , on page C2)Muscle cramps - general weakness and nightly muscle stiffness: Vitamin B1 (thiamine), nuts, legumes, whole grains, potatoes, meats (pork, liver); Vitamin B6-fish, cereals; Biotine-unpolished rice; Vitamin D-fish liver oils, ... -
Healthiest fish to eat
(Panay News,September 10, 2015 , on page B3)Fish can provide an excellent low-calorie protein source without the fat and cholesterol of red meats. However; some varieties such as shark and mackerel are very high in mercury. Mercury is a known carcinogen and a pollutant ... -
Mussels - more nutritious than steak
(Manila Bulletin,June 6, 2013 , on page C-3)Mussels have been consumed worldwide for more than 20,000 years and are now recognized as one of the most natural, organic products available. They are high in B12 vitamins and provide a readily absorbed source of many ...